The Perimenopause Gut Guide No One Told You About

What Color is Your Poo?

Your poop is a barometer for your entire internal ecosystem, and perimenopause throws that ecosystem off balance.

If you’re bloated, itchy, foggy, exhausted, or crying in the bathroom wondering what the hell is happening to your body, you’re not alone.And no, you’re not crazy.You’re probably just inflamed, overloaded with histamine, and completely dismissed by mainstream health advice.

This book is for you.

It’s the guide I wish someone had handed me when hormone therapy made everything worse and my poop was the only thing telling the truth.Inside, you'll find:

  • Clear breakdowns of what your poop is telling you (color, texture, urgency, all of it)

  • The hidden link between histamine, stress, and hormone chaos

  • Gentle, practical ways to reset your gut without expensive tests or perfect diets

  • No fluff, no shame, no pretending this is easy

Chronic stress wrecks your digestion

it’s not just about what you’re eating.It’s about how chronic stress wrecks your digestion, slows bile flow, raises cortisol, and keeps your body in survival mode.Your nervous system is either in overdrive or completely frozen, and both mess with your poop, your hormones, and your peace of mind.This book shows you:

  • How to recognize signs your system is stuck in stress mode

  • What your stool can tell you about your nervous system

  • Simple daily routines to support calm, digestion, and detox

  • (No therapy bills required.)

The Painful Bloat That Doesn’t Budge

This isn’t “a little puffiness after lunch.” This is:

  • Bloating so intense you unbutton your pants by noon

  • The kind that feels like internal swelling, not just gas

  • Pressure in your belly even when you haven’t eaten

  • The kind that makes you dread mealtime

For women in perimenopause, this isn’t random. It’s a sign that:

  • Your gut lining is irritated

  • Your hormones are shifting

  • Your liver is overwhelmed

  • And your poop isn’t clearing things the way it should

This book helps you decode the symptoms that have been brushed off as “normal” for way too long, and finally gives you practical ways to feel light again.

Track What Your Body’s Been Trying to Tell You

Healing doesn’t happen overnight.But when you start tracking your symptoms, your meals, and (yes) your poop, you begin to see patterns no one’s ever explained to you.With this ebook you also get a 30-Day Gut Journal FREE to help you connect the dots between:

  • What you eat and how your body responds

  • What your stool is saying (color, texture, urgency, all of it)

  • How stress, sleep, and hormones throw your gut off balance

No pressure to be perfect. Just curiosity, honesty, and small daily notes that lead to big insights.Your poop isn’t random. It’s a daily gut report and this journal helps you read it, without overthinking it.

You don’t have to stay confused, inflamed, or exhausted.

If your gut’s been screaming and no one’s been listening, this is your invitation to tune in to your poop for the relief that you need.